Transformative wellbeing
With a PhD in Psychology and Business, Dr. Tiff is a keynote speaker, the Head of Wellbeing and Development for The Village Foundation, lecturer and Associate Head of People & Culture for The Adelaide Business School, the University of Adelaide, a Westpac Social Change Fellow, Westpac Future Leader, and Women in Innovation Social Impact winner.
Unlock your personal power and transform your emotional health and wellbeing
I'm Dr. Tiff, and I help people unlock their personal power through transformative wellbeing programs.
With a PhD in Psychology and Business, I offer keynote speaking, corporate wellbeing programs, employee wellness workshops and leadership development, as well as specialised programs for life transitions, including divorce navigation, empowered parenting, and workplace re-entry support.
Through face-to-face workshops, seminars, online training and organisational partnerships, I work with companies, organisations, universities and individuals to understand the importance and benefits of wellbeing awareness and how this process helps to achieve genuine transformation and leadership development.
Please note that I am not a clinical psychologist, nor am I a medical doctor. I will not prescribe drugs.
Dr. Tiff's approach to wellness and wellbeing
The key to my approach is the combination of rigorous evidence-based research with holistic practices and real world experience designed to help you move beyond surface-level solutions so that you can unlock your authentic personal power and enhance your sense of overall wellbeing.
Whether you're navigating a career transition or the emotions associated with relationship challenges, or you're looking for a way to transition from dreaming to doing, my programs are designed to break down barriers and lead to genuine transformation.
Who does Dr. Tiff help?
From corporate boardrooms to vulnerable communities, from new parents to emerging leaders, I've helped thousands of people explore their personal power and creativity, rescript their reality and shape an empowered future.
Whether you're managing workplace transformation or personal breakthrough, my programs serve anyone ready to move beyond a focus on symptom management into achieving authentic, lasting change.
What makes Dr. Tiff's approach to transformative wellbeing different?
Methodology grounded in widely recognised and relevant psychology research.
Holistic approach that explores the connection between mind, body, and spirit.
Experiential learning that contributes to lasting change.
Clients experience real results and profound shifts, not just temporary motivation.
Dr. Tiff's Transformative Wellbeing Retreats
A weekend of wellbeing, inner work and awakening
Dr. Tiff's Transformative Wellbeing Retreats are an opportunity to experience a variety of practices and workshops where the focus is on emotional health, self awareness and overall wellbeing, and from which you'll emerge feeling empowered to create meaningful change in your life.
However, these retreats aren't simply getaways where you kick back for a few days and then go home and feel exactly the same five days later. You will get to experience nature, eat nourishing food, enjoy pampering treatments and stretch out on a yoga mat, but the key difference is that when you go on retreat with Dr. Tiff it's not about escaping your life — it's about meeting it.
Dr. Tiff’s retreats incorporate a blend of evidence-based, spiritual and experiential processes and interventions, including Buddhism, Cognitive Behavioural Therapy (CBT), ACT, Positive Psychology, Root Cause Therapy, Family Systems, Gestalt, Holotropic Breathwork and Emotional Release Techniques. These serve as gateways to clarity, healing and change so that you are able to walk back into your life with enhanced self awareness, emotional health, clarity and purpose.
Each retreat is bespoke and personalised, shaped by who attends and your needs, rather than a rigid agenda. It is dynamic and immersive, combining guided inner work, facilitated reflection, and embodied practices that invite you to actively engage with change rather than simply think about it.
The experience is designed to be responsive in real time, meeting you where you are and supporting meaningful shifts as they unfold. Rather than passive learning, the focus is on active transformation, and creating the conditions for insight, integration, and forward movement that feels authentic to each individual.
Dr Tiff brings over 30 years of facilitation experience and is trained across a range of modalities, from evidence-based science to Eastern practices, working intuitively and intentionally in the moment, responding to what arises in the room.
If you're feeling burned out or stuck in your professional life, know that there are patterns in your life that need shifting, or you want to invest in your own health, resilience and wellbeing, join Dr. Tiff on a Transformative Wellbeing Retreat where you can focus on being in the present and achieving breakthroughs that will benefit every area of your life.
“Dr Tiff's work is meticulously curated. Her deeply healing work with our participants has been transformational”.
Sarah Gunn, Director of the GOGO Foundation
Corporate Wellbeing Programs
Dr. Tiff works with leading organisations across Australia to deliver workplace wellness programs that combine rigorous psychological research with transformative practices.
Empirical evidence is combined with a variety of holistic methods and interventions to create a workplace environment where employees don't just aim to acknowledge and manage stress. Instead, participants are given powerful tools that enable them to develop genuine resilience, self awareness, emotional health and personal power.
To find out more about Dr. Tiff's transformative wellbeing programs, and how evidence-based, transformative approaches can unlock your team's personal power, get in touch today.
Employee Wellness Workshops
If you're seeking to transform the overall wellbeing of your workplace, Dr. Tiff's evidence-based employee wellness workshops give your team powerful tools that help them to manage stress, develop resilience and maintain motivation.
Dr. Tiff's wellness programs combine psychological research with holistic practices, with a focus for participants on self-directed wellbeing, personal power and enhanced connection that empowers employees to own their transformation journey.
Wellbeing programs can be tailored to your unique workplace culture, and provide powerful tools for developing emerging leaders, supporting parents transitioning back to work, and enhancing workplace mental health.
Get in touch today to find out more about how you can support your colleagues and make your organisation a place where employees can genuinely thrive.
“The strategies and skills we are learning have been invaluable. I have found each week very relevant to challenge me to push past my limited beliefs.”
Are you ready to unlock yours?
Clients and participants who have found their power
“A weight was lifted off my shoulders that I’ve been carrying since forever.”
“I was challenged by Dr Tiff, pushing beyond normal niceties/boundaries and I am very grateful – she pushed with care, support, respect and constructively.”
“I have been inspired on a personal level, but also a professional level, and I now see I can help people and still remain professional showing my vulnerabilities.”
“I learned so much. I have become more mindful of my thoughts, motivations, and actions. I am kinder to myself, and much more accepting of my strengths and weaknesses.”
Workplace Mental Health Initiatives
Dr. Tiff partners with Australian businesses and organisations to develop and implement workplace mental health initiatives that focus on self-directed wellbeing so that employees are empowered to take charge of their own overall wellbeing.
Staff wellbeing and mental health is enhanced through initiatives that support organisations to embed a culture of mental and emotional safety where employees feel comfortable discussing emotional health, seeking support, and accessing appropriate resources.
If your organisation is seeking to transform its approach to employee mental health approach, contact Dr. Tiff to learn more about her evidence-based wellbeing initiatives that deliver real, lasting results for your team.
Leadership Development Seminars and Graduate Programs
Dr. Tiff's leadership development seminars combine science, research, psychology, business expertise, and holistic practices to support organisations to better develop their leaders.
Her immersive leadership programs are suitable for professionals in a range of sectors, and helps them respond to mental health challenges and physical stress in both the workplace and their personal lives so that they can lead with confidence and develop greater resilience.
Participants are equipped with the emotional intelligence, psychological insight and practical tools needed to lead with empathy, self awareness, respect, clarity and purpose.
If you are seeking to unlock the leadership potential of your organisation, contact Dr. Tiff today to discover how her leadership development seminars can transform the overall wellbeing and effectiveness of your established and emerging leaders.
Organisations Dr. Tiff partners with
Dr. Tiff has partnered with widely recognised organisations, universities, businesses and other clients across Australia to deliver transformative wellbeing programs that focus on enhancing physical and mental health for professionals in a variety of sectors.
Organisational Wellbeing Strategies
Dr. Tiff provides organisational wellbeing strategies consulting that help Australian businesses and organisations to better support the emotional health, culture, mindset and overall wellbeing of their teams.
She works with executives, People and Culture practitioners and other professionals to develop cohesive strategies that align employee wellbeing with your overall business objectives, and allow your people to thrive and undergo genuine transformative change.
If you are seeking to develop a more positive workplace culture, and support the mental health and wellbeing of your employees, connect with Dr. Tiff to find out more about her full range of transformation wellbeing strategies.
Empowered Divorce
Dr. Tiff offers a range of empowering and immersive programs tailored to the needs of women navigating through divorce. Learn how to change your life and you explore your personal power, lift the weight of things and people that are holding you back, and emerge stronger in the future.
Empowered Parenting
Having a child is a monumental change in the nature of life for new parents. Dr. Tiff provides support during this time of transition so that new parents have less stress, more confidence and energy, as well as a deeper connection with their child and more self awareness. In addition to working with adults new to parenthood, Dr. Tiff also partners with organisations to help them understand the importance of becoming more parent-friendly.
Emerging Leaders
If you are looking to unlock the potential of your future and emerging leaders, Dr. Tiff's development programs are designed to support leaders as they grow into their roles. She has partnered with some of the leading organisations in Australia to give new team leaders the tools they need to develop their emotional intelligence, communication skills and prepare them for success.
Self-directed Wellbeing
Self-directed wellbeing is a way for people to take charge of their own mental health, empowering them to make meaningful changes to their work and personal life. Dr. Tiff partners with all types of organisations to provide their people with powerful tools they can use to explore and harness their power and creativity, so that they are better able to thrive.
Women Uprising
Dr. Tiff provides support for women to navigate the next chapter in their lives with confidence when they are facing challenges like domestic violence or re-entering the workforce. She runs immersive workshops and programs designed specifically to enable women to unlock their personal power and resilience so that they are ready to reclaim their place in the world.
Parents Transitioning Back to Work
Parents returning to work can face a range of challenges in more than one area of their lives. It can be difficult at times to meet all the different demands on your time, energy and mood as you get back to participating fully in the workplace. Dr. Tiff provides programs that empower both women and men at this challenging time, and help them navigate and balance both family and work life that reduces the associated stresses and lets them thrive.
“Personal Power is a choice, a practical set of steps, a mindset, and the only way to own your transition.”
“You are the master. You’ve lifted a weight off my shoulders I’ve been carrying around forever.”
